Mental Benefits of Massage
Did you know massage therapy offers positive benefits to the brain? There is growing evidence massage therapy can stimulate brain function, decrease depression, and effect stress levels. How does massage affect the brain? Deep tissue massage stimulates receptors to different areas in the brain. When the brain receives these signals from the muscles, neurotransmitters and […]
Massage Therapy Helps Relieve Headaches
Did you know over 37 million Americans suffer from regular headaches? Research now supports that even a short massage session of 30 minutes can improve headache pain. Here are some massage techniques used to help relieve headache pain: Deep Tissue MassageResearch suggests applying deep-tissue massage to the head alleviates head pain. Trigger Point MassageMuch like […]
The Importance of Massage Therapy for Athletes
The importance of massage therapy for athletes is now highly recognized, thus the demand for massage therapists is increasing. A review of 11 published research studies of over 500 people found massage therapy after strenuous exercise resulted in a significant decrease in delayed onset muscle soreness, along with an increase in muscle performance and a […]
Massage Benefits of Neck Pain
Did you know an estimated 50% of adults report having neck pain each year? Research supports massage therapy provides some neck pain relief and improved range of motion. There are many types of massage (Swedish massage, Deep tissue massage, etc.) each with variations in techniques, strokes, and pressure applied by the hands and other methods. […]
Sports Massage Therapy
As a sports massage therapist, you help to condition the muscles of athletes of all skill levels. Athletes employ sports massage therapists to condition their muscles prior to sporting events as well as to help their bodies to recover after particularly strenuous training and athletic performances. The services provided by sports massage therapists are used […]
Massage Therapy: The Healing Touch
Massage therapy’s role in society has changed dramatically over the past 20 years from leisure and recreation to health and wellness. As a massage therapist, you have such a great impact on your clients’ health and wellbeing through the simplicity of touch and the power of intention. The massage therapy profession offers many opportunities to […]
Effect of Massage Therapy on Blood Pressure
Massage therapy is one of the oldest healing traditions and the therapeutic benefits are numerous! According to a recent study, massage also has a positive lasting effect on blood pressure. The study, “Durability of Effect of Massage Therapy on Blood Pressure,” involved 50 women between the ages of 18 and 60 with prehypertension. The women […]
Massage Therapist’s Role in Health Care
Did you know massage therapy is not just for relaxation and pampering at spa’s and health clubs? Today more than ever, massage therapists are playing an important role in integrative health care clinics, nursing and rehabilitation centers, hospitals, and more! Clinical research continues to support the health benefits provided through massage therapy. Massage can lower […]
Why Massage Therapy Is the Career for You!
If you are thinking about becoming a massage therapist, then you are not alone! Massage therapy is currently one of the fastest-growing fields. The employment of massage therapists is projected to grow 21% from 2019 to 2029. Here are some qualities that make for a great massage therapist.Loves working with and helping peopleCaring and empathetic […]
Seniors Benefit From Massage Therapy
Massage therapy offers numerous benefits for the entire body, especially as it is aging. Massage eases joint and muscle pain and helps reduce increased levels of stress that often occurs with age. Geriatric massage therapy is helpful for maintaining and improving overall health and wellness for the aging population. Addressing the specific needs of the […]